What is Yoga?
The word yoga means "union" in Sanskrit, the language of ancient India where yoga originated 5.000 years ago. We can think of the union occuring between body, mind and spirit.
HEALTH BENEFITS OF YOGA
• Enhances flexibility, strength, endurance and balance
• Increases the range of motion in the vertebrae and joints
• Ligaments, tendons and the fascia sheath around the muscles
are stretched
• Brings deep relaxation for the body and mental peace
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Health insurance:
Yes, it´s true! Some swiss health plans cover yoga. Please refer to the german page for further information. |
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